You can say "Thank you", and it is good. But to get the best result from the practice of Gratitude, you need to write it down.
The result could be 100 times better and amazing than a simple "thank you". Gratitude is an inner cleanser for mankind, it can remove the cobwebs of negativity as though you have a "magic wand". Start your day with a simple Journal of Gratitude, writing down ten people/events for which you are grateful.
A grateful person is a peaceful person!
A grateful family is a peaceful family!
A grateful community is a peaceful community!
A grateful country is a peaceful country!
A grateful world is a peaceful world!
Your simple act of writing a Gratitude Journal can catapult itself into creating a world of peace and tranquility!
Who says one man CAN NOT MAKE A DIFFERENCE IN THE WORLD?